At one point or another, we all have trouble sleeping. Maybe you drank too much caffeine in the afternoon, or perhaps a stressful workday kept running through your mind when your head hit the pillow.
Everyone has difficulty sleeping from time to time, but consistent and ongoing trouble is a symptom of insomnia, a common sleep disorder that makes it difficult to fall asleep, stay asleep, or both. In today’s post, we’re going to take a look at four common causes of insomnia. While we’re not doctors, our Garland mattress store is an excellent resource if you need a new mattress at an affordable price. No matter what kind of mattress or mattress set you’re looking for, the Texas Mattress Connexion showroom has something for everyone!
Common Causes of Insomnia
Stress is the most common cause of insomnia. The body becomes tense and stimulated under stress, making it difficult to relax and fall asleep. In many people, stress can make it difficult for them to sleep through the night, even if they have little difficulty getting to sleep. If you’re feeling stressed during the day, consider the possible causes and how you might resolve them. In some cases, you may need to visit a professional before you’re able to manage your stress.
Poor Sleep Hygiene
Do you scroll through your favorite social media application before bed? Do you watch TV in your bed until you fall asleep? Do you check your emails when you wake up during the night?
If you answered “yes” to any of these questions, your sleep hygiene needs some work.
Your bedroom should be a place of rest and relaxation, and filling the room with the blue light emitted from screens is almost guaranteed to interfere with your sleep. Similarly, working from your bed or doing anything besides sleeping trains your brain to associate the room with activity instead of rest.
The solution? Keep your bedroom work- and screen-free.
Do you wake up sore and achy? Do you wake up sweating throughout the night? If so, your mattress is a likely cause of your insomnia. Whether your current mattress is old and unsupportive or created without cooling technology, you won’t get better sleep until you invest in a replacement mattress.
If you suspect that your mattress might be the cause of your insomnia, why not come by our Garland mattress store to speak with an expert? We have a number of high-quality mattresses and mattress sets at prices you won’t believe, and our expert staff is always ready to help you find something that perfectly fits your needs.
Caffeine and Alcohol
Did you know that caffeine can stay active in the body for up to eight hours? Some people reach for an afternoon cup to combat the fatigue brought on by a poor night’s sleep, but the caffeine ends up doing more harm than good come bedtime. If you need a cup of coffee during the day, switch to decaf eight hours before your normal bedtime.
If you drink too much caffeine during the day, don’t turn to alcohol for a nightcap. While alcohol will make you tired, a few drinks before bed will actually suppress sleep cycles and will leave you feeling even groggier when your alarm goes off.
Find a New Mattress Today!
We hope that today’s entry will help you find a lasting solution to your insomnia. If you would like to learn more about Texas Mattress Connexion and the products we offer, please come by our mattress store in Garland or get in touch with us to set up a consultation.
We look forward to helping you get restful, relaxing sleep once again!